Sprained my back badly yesterday. Was practically in pain the whole day and even as I'm typing all this down. Just now a usual 5 minute walk to get dinner became a 15 minute torture.
Wait, I didn't do something streneous. It happened because of a simple action of bending down to pick up my haversack. Some time back, I was chatting with my physio whom I was placed in charge with during my physio sessions for knee around 5 months back. She said research have shown my knee had deteriorated to that of a 70 year old knee. Am I getting old or what.
I think my sprain really wrapped up to a terrible week. First was the minor 'brush' with a car, then was the news from my mum. Oh well, every cloud has a sliver lining. But I bet alot of people had gotten struck by lighting while looking for it.